Talk to your doctor or a sex therapist about where to get these and how to use them. Results From a U. Increased libido is often an added benefit of losing those extra pounds. Just as important, exercise helps you tune in to your body — and tune out the world. Challenge your guy to a heart-pounding activity like rock climbing or white-water rafting.
But when you're feeling disconnected, your relationship and your sex life suffer.
Have the Most Satisfying Sex Possible
Here are some things you can try at home. Use alcohol in moderation. Some women tend to be more sensitive and can find the spot easily, but for others it's difficult. Hold off if you can! In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. Maybe it's after you finish a long run — your blood is pumping and you're relaxed and exhilarated.