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Already answered Not a question Bad question Other. Your body, and specifically your butt, still has many years of maturing to do. Hold the position for 5 seconds and then lower your knee back to its starting position. Snacks would simply include a one ounce serving of mixed nuts with a cup of Greek yogurt. As you move your feet further apart, you'll feel the exercise more in your hips and butt. It usually takes between six and eight weeks to see a noticeable increase in muscle size from exercise.

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No one will be looking at your butt no matter how great it is if you're constantly on the verge of spraining your ankle. Use your glutes and push yourself back into your original position. If you're walking, increase your incline. Don't feel discouraged if your end result is the same as someone else's. Squats are the best option, especially if you do them with weights. It's best to take the safest way that will guarantee results and you'll be able to sleep at nights not worrying about your health.

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